In today's demanding workplace environment, building personal resilience while managing health conditions requires strategic approaches and sustainable practices. With increasing workplace pressures and complex health considerations, developing effective resilience strategies has become essential for professional sustainability and well-being

 

OVERVIEW

Our "Resilience Reset" workshop is a focused, high-impact session designed to help professionals managing health conditions build sustainable resilience practices. Based on occupational psychology research and practical experience, this workshop delivers strategic approaches to energy management, stress reduction, and resilience building. Participants will learn evidence-based techniques to create sustainable coping strategies that honour both their health needs and professional demands.

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FORMAT​​

• One-hour session delivered via Microsoft Teams

• Maximum 10 participants to ensure personalised attention

• Learning through practical exercises, resilience mapping, and tool development

• Pre-workshop resilience assessment provided

• Digital resource pack included

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