Managing Energy and Productivity

In today's demanding workplace environment, managing energy levels and maintaining sustainable productivity presents unique challenges for individuals navigating health conditions. With increasing workplace pressures and the growing recognition of diverse working needs, the ability to effectively balance energy management with professional responsibilities has become essential.

OVERVIEW​

Our "Energy & Productivity Power Hour" workshop is a focused, high-impact session designed to help professionals managing health conditions optimise their energy levels and maximise workplace productivity. Based on occupational psychology research and practical experience, this workshop delivers strategic approaches to energy management, work pacing, and productivity enhancement. Participants will learn evidence-based techniques to create sustainable work patterns that honour both their health needs and professional commitments.

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FORMAT

• One-hour session delivered via Microsoft Teams • Maximum 12-15 participants to ensure personalised attention

• Learning through concise presentations, quick-win strategies, and practical tools

• Pre-workshop energy mapping exercise provided

• Digital resource pack included

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WHO IS IT FOR?

•Professionals managing fluctuating health conditions

• Individuals seeking to optimise their work patterns

• Employees returning to work after absence

• Anyone wanting to enhance their productivity while protecting wellbeing

• Professionals dealing with fatigue or energy management challenges

• Team members looking to create sustainable work practices

KEY TAKEAWAYS

• Personal energy management blueprint

• Practical productivity enhancement tools

• Strategic work-rest scheduling techniques

• Effective boundary-setting approaches

• Evidence-based pacing strategies

• Sustainable performance techniques